moveandmeditate
a space for connection
ABOUT
Welcome! My name is Pernille Villumsen and I am a RYT500 certified yoga instructor with experience from all over the world. I started teaching in Denmark in 2015 and have been on quite a journey since - from the Himalayas in India to the Mexican desert learning from leading yoga teachers around the world.
I have a profound passion for the practice and make sure that my classes are carefully instructed and heartfelt. With knowledge on breathwork, sequencing, anatomy and philosophy, I intend to create a safe space for my students to explore their selves. I teach a variety of styles, everything from hatha, vinyasa, ashtanga to yin yoga and meditations.
My intention is always to share the beauty of movement and stillness in unison as a way to dive deeper into the body and mind.
